There are more microbes in the human body than there are stars in the Milky Way. So it’s no surprise that the microbiome’s vital contribution to overall wellbeing has become an important topic for both scientists and consumers in recent years.

But did you know that an individual’s gut microbiota is as unique as a fingerprint? And that specialty food ingredients such as fibre, probiotics, prebiotics, synbiotics and postbiotics can support gut health? Let’s take a closer look in this dedicated infographic.

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